About Us

Yoga & Fitness in 100 Mile House, BC

No matter the past, we can always begin again.

A space where movement, breath, body, soul, mind, and spirit connect. A place of unity where nobody gets left behind.

 

Karen has created a safe and welcoming space. I have been feeling a pull to be more active and fit. I have gone to a couple of full moon ceremonies and I always walk away feeling great. Today Karen took the time to go through a routine with me to ensure I would be physically able to complete a class. There really no adequate words to describe my gratitude. I would recommend Blissed Out Yoga and Fitness to anyone who wants a safe place to get fit. Thank you Karen!

Kim Clark-McKay, Owner/Operator of Green Feather Healing

Our Classes

Join A Class Today!

Vinyasa Yoga

A breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

Buti Yoga

All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level.

Barre Fusion

Barre Fusion class is a workout done at the barre formatted to be heart pumping. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

Restorative Yoga

Using the benefits of props to support the body bringing in optimal comfort and surrender. Deeply relaxes the body. Stills a busy mind.

Yin Yoga

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. 

Lift Camp

45 minute structured weight lifting class. Fun dynamic and effective. Using body weight, free weights, Olympic barres, and kettle bells this class is designed to shed and shred revealing lean muscles.

Why Choose Us

Customized Instruction For Every Student

Everybody is different, and every BODY is different. Our team of expert instructors is trained to work with you so that your practice is both challenging and enjoyable.

You will be offered modifications to work around and heal injuries, and pathways to get into more difficult poses that work with your unique constitution.

EVERYONE is welcome!

The Benefits of Yoga

Re-Engergize

Asana and pranayama increase one’s blood flow and oxygen intake.

Strength Building

Yoga can be just as effective as weights when it comes to building a stronger physique.

Stress Relief

Yoga allows us to take time out from our busy lifestyles to recover and revitalize both body and mind.

Increased Flexibility

In yoga, “flexibility” is an attitude that invests in and transforms the mind as well as the body.

Protection from Injury

Practicing yoga on a regular basis improves the health of your bones while strengthening your spine and muscles. It also works the tendons and ligaments, making them less susceptible to breakdown.

Mind & Soul

Through practice, one develops the intuition to stop and listen to one’s self and his or her surroundings.

Expert Intsructors

Meet Our Team

Testimonials

What People Are Saying

“Karen has the most beautiful words of expression. She is totally genuine . Very thoughtful caring yoga classes . She inspires me to be a better human . Jai my friend, happy I have a place to feel
Safe and taken care of ???
Prairie James

Owner, Prairie Yoga by the Lakes

“Karen and her team have created a beautifully nourishing space. I love the variety of classes on offer and the special events are always amazing. I absolutely recommend Blissed Out. Xxx”

Emma Wiggins

Lifestyle & Fitness Coach

“Powerful, energetic, and always leaves me feeling like a load has been lifted. Amazing. I love Karen and all things Blissed.”

Arial Dalpre

Ready to Make a Change?

It's either one day or day one. You get to choose!