Yoga & Fitness Classes
Vinyasa is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day
Buti yoga All Buti formats incorporate spiral structure technique® used to activate our deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You’ll burn 600-1000 calories per class doing it.
Buti® Bands is a HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
Barre Fusion class is a workout done at the barre formatted to be heart pumping. This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
Using the benefits of props to support the body bringing in optimal comfort and surrender. Deeply relaxes the body. Stills a busy mind. Releases muscular tension, improving mobility and flexibility. Improves capacity for healing and balancing. Balances the nervous system. Boosts the immune system. Develops qualities of compassion and understanding toward others and self.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
45 minute structured weight lifting class. Fun dynamic and effective. Using body weight, free weights, Olympic barres, and kettle bells this class is designed to shed and shred revealing lean muscles. This is a committed monthly class for small group training. Every class is unique and specifically sequenced to define the body.
Ready to dive in?
Birch Ave above Didi's Salon
100 Mile House, BC